3 Rounds:
200m Run
5 Snatch (115/75)
10 Push-Ups
20 Front Squats (115/75)
T-shirt pre-order going on now! They will be the same material as the “deadlifting bear” shirt that CFB has. $25 each. The blue shirts will be ordered in men’s sizes and the coral in women’s. I put a sign up sheets on the table in the back room you can use to pre-order. If you want a shirt but you don’t go to CFMC regularly, shoot me a text (305-509-1766) and I will put you down for one (I need a name, color and size) . I will order some extras but there is no guarantee you will have your size unless you pre-order. 


3 thoughts on “OBX!”

  1. great friday afternoon crew. brit, jason h., thad. good workout too. feels good to be getting back into routine. 12:45 (95#)

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