5 Snatch (115/75)
20 Front Squats (115/75)
T-shirt pre-order going on now! They will be the same material as the “deadlifting bear” shirt that CFB has. $25 each. The blue shirts will be ordered in men’s sizes and the coral in women’s. I put a sign up sheets on the table in the back room you can use to pre-order. If you want a shirt but you don’t go to CFMC regularly, shoot me a text (305-509-1766) and I will put you down for one (I need a name, color and size) . I will order some extras but there is no guarantee you will have your size unless you pre-order.