1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
-then-
For time:
50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers
Notes: HSPU standard is hands on 25# plates with an Ab-Mat in the middle. Kipping is allowed.
11 thoughts on “Nugget”
May as well be a quadriplegic after this one.
I’m in.
lmao casey…great quote!
if i hadn’t already not gone 3 days i would def. take off today
skill – 185
wod – 12:14 rx except used 2 ab mat’s
Skill: 185# (Fail @ 15)
WOD: 13:23 (85# OHS, 2 Mat HSPU)
What can we sub for HSPU? I can’t even do a hand stand at this point!
Hoping I can get out of work early enough to do this WOD!
DB Push Presses are subbed for HSPUs, but you can scale them by doing them on a box, inverted pike-position. Hard to explain but one of our capable coaches will demonstrate. lol
Skill: 115# then dropped to 95#.
14:49 (50#, press 25#)
Skill: 215#
WOD: 17:10 (80#,pike pu)
285 x 20 was great!!!
Had to forgo the WOD after round 1 due to this nagging shoulder issue
Skill … 185#
WOD was 12:59 rx except for 65# ohs