9 – 20 – 11
SKill: Tabata ring rows
WOD: Time trial:
- 5K run
– Post loads and times to comments –
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18 thoughts on “Not too secret”
27:09…
Ran one just three days ago (in 24:56)
Thanks for the surprise, Stefan!
29:26
Did this at the park. 20:13. Was nice running weather. Felt great after the run. Crossfit is helping me get back to my running shape.
Sub 7 min mile pace & your are just now getting back in your running shape? I want to see your “running shape” time.
I don’t get too much faster. I have been around 20 minutes for a few months now. I just meant that Crossfit has helped me get there. A 6:30 pace or better is usually what I try to run the 5k at which is right around a 20:13.
Admit it – you have been training at altitude in Kenya.
Gay JEREMY!! I wish I was beast like you!
28:33.
Better than my last one, but not by much!
Two min. slower than my time saturday. boo:(
28:23
First time in 11 years to run more than a mile. I’ll take it.
Skill: 8 rounds
5k: 33:47 not a good time…but good for a sucky runner like me.
25:02 not bad for my first 5k dang it. High five Jeremy that’s pretty frigging impressive bro.
Yea Jeremy that’s awesome! I’m glad all of you showed up today, especially you who knew the WOD and came anyways. Cudos!!
24:37 def not a pr my last one was around 22 min
6 reps in tabata… 27:55 in 5k
Skill: 10
WOD: 27:33
Let’s have a sprint time trial one day
27:29- not bad for being sick and not remembering the last time I ran this far. My baby boo Kim did well too but can’t remember her exact time.
3 reps on tabata
27:11 5K
I have no idea the last time I ran a 5K so wasn’t sure how to pace myself. In the end I wish I would have pushed myself harder. Still happy w my time though.
Skill: 7
25:26 First time to ever run a 5k, better than I thought it would be! Calves are still super sore.