12 – 8 – 11
A lot of us at the box don’t get a chance to see much of this dynamic duo (Casey & Brittany Stephenson) because they are of the rare breed that likes to WOD at 6am. We won’t judge them for this minor malfunction, though; they do bring treats every now and then that are usually gone by the time the 11am class arrives (apologies to all of the other classes; they are very tasty treats!)
Anyways, here’s a holiday wish from them to all of us. A small taste for those of you who haven’t had the chance to experience these guys for their awesomeness as CrossFitters & friends.
Skill: 5 efforts to complete max DUs
- Complete 20 russian twists and 10 V-ups after each effort
WOD: AMRAP in 10:
- walking lunges
- burpees
– on the minute of every minute you will alternate movements
– keep one running total of reps
– walking lunges: left lunge + right lunge = 1 rep
– YES!!!!
– score = total number reps
– Post loads and times to comments –
19 thoughts on “Not enough periods to express the awesome!”
Love. These. People.
We’re so lucky to have this kind of awesomeness at our box 🙂
Aw, shucks. You guys…
This just proves our box is awesome and is one of the many many things I will miss when I move to San Antonio
Just an FYI: my brother had never really hung out before the pub run and could not get over the “family” type relationships we all have at CFMC. From the coach to the athletes, CFMC is completely full of awesome, and Im proud to be a part of it!
Hear hear!
Yeah I’m definetly going to miss CFMC and the friends I’ve made here. You guys are all amazing! By far the best CrossFit gym and family I will probably ever come across.
seriously cant believe you’re leaving
Agreed on everything that has already been said!!! 🙂 We all know that I would normally be the cheeseball but the WOD Hurt this morning at 6 am and I was cussing Stefan in my head so…
Max DUs 42
138 reps on the WOD
All that said I do feel blessed to be a part of such a close family. Can’t imagine life now without CrossFit!!!! Everyone is def awesome!!!!! Keep up all the great work everyone!
Yes I second the motion we are all truly blessed. awesome card Casey & brittnay!! I can honestly say cfmc, coaches, & family has litteraly helped change my life in an absolute positive way. 🙂
SKILL
19, 5,2,3,2
WOD
did Fran 4:12 RX
that’s pretty legit Jason, the fran time that is
Skill: 25 (Best Max DU)
WOD: 145
Skill: Ummmm… I forgot how many singles I got…I think
119, 8, 111, 90, 114?? But I did get 7 double unders today. It’s GOING to happen one of these days.
Wod: 142 Serious leg burner
SKILL: 3,35,10,12,16 Du’s
WOD: 153
Didn’t expect that to be that bad, but the legs were on “FIRE”!!!! But hey I’m gonna have a great ass after this.
skill- 80 was my best (37,37,27,62,80)
WOD- 165 reps
the quest for the toe touch stretch is only 4 inches away!
Nice job burt 165 is a lot dude! Same to you heather! Lol!
That may be the best christmas card I have ever seen! I’m a 6a.m. guy and I can attest these are 2 awesome peeps!
5-4-6-4-6 DU just couldn’t find a rhythm today
175 on the WOD
To say its a burner is an understatement
Awwww thanks guys! I love CFMC and everybody there!! I truly feel like I belong and have a brand new little family:)
I will be very sad to see Marc and Nathan leave, but hey we can always go visit!
On another note todays wod was super freaking hard! I would post my numbers but I have blocked the A.m. out.