Not enough periods to express the awesome!

12 – 8 – 11

A lot of us at the box don’t get a chance to see much of this dynamic duo (Casey & Brittany Stephenson) because they are of the rare breed that likes to WOD at 6am. We won’t judge them for this minor malfunction, though; they do bring treats every now and then that are usually gone by the time the 11am class arrives (apologies to all of the other classes; they are very tasty treats!)

Anyways, here’s a holiday wish from them to all of us. A small taste for those of you who haven’t had the chance to experience these guys for their awesomeness as CrossFitters & friends.

Skill:      5 efforts to complete max DUs

  • Complete 20 russian twists and 10 V-ups after each effort

 
WOD:     AMRAP in 10:

  • walking lunges
  • burpees

– on the minute of every minute you will alternate movements
– keep one running total of reps
– walking lunges: left lunge + right lunge = 1 rep
– YES!!!!
– score = total number reps
– Post loads and times to comments –

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19 thoughts on “Not enough periods to express the awesome!”

  1. Just an FYI: my brother had never really hung out before the pub run and could not get over the “family” type relationships we all have at CFMC. From the coach to the athletes, CFMC is completely full of awesome, and Im proud to be a part of it!

  2. Yeah I’m definetly going to miss CFMC and the friends I’ve made here. You guys are all amazing! By far the best CrossFit gym and family I will probably ever come across.

  3. Agreed on everything that has already been said!!! 🙂 We all know that I would normally be the cheeseball but the WOD Hurt this morning at 6 am and I was cussing Stefan in my head so…
    Max DUs 42
    138 reps on the WOD
    All that said I do feel blessed to be a part of such a close family. Can’t imagine life now without CrossFit!!!! Everyone is def awesome!!!!! Keep up all the great work everyone!

  4. Yes I second the motion we are all truly blessed. awesome card Casey & brittnay!! I can honestly say cfmc, coaches, & family has litteraly helped change my life in an absolute positive way. 🙂

  5. Skill: Ummmm… I forgot how many singles I got…I think
    119, 8, 111, 90, 114?? But I did get 7 double unders today. It’s GOING to happen one of these days.
    Wod: 142 Serious leg burner

  6. SKILL: 3,35,10,12,16 Du’s
    WOD: 153
    Didn’t expect that to be that bad, but the legs were on “FIRE”!!!! But hey I’m gonna have a great ass after this.

  7. Awwww thanks guys! I love CFMC and everybody there!! I truly feel like I belong and have a brand new little family:)
    I will be very sad to see Marc and Nathan leave, but hey we can always go visit!
    On another note todays wod was super freaking hard! I would post my numbers but I have blocked the A.m. out.

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