1X20 Back Squat
Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep.
-then-
3 rounds for working time of:
20 Push Press 95/65#
20 HR Pushups
20 Pullups
*Rest 2 minutes after each round.
17 thoughts on “Noobs”
looking forward to this one!
Agreed Drew
Anyone going to a Saturday class? I need some CFMC in my life while I’m in town this weekend. It’s been way to long.
I’ll be there Nathan! I’m not a whole lot of fun to wod with these days but I’ll be there. We’ve missed you!
I should be there too….. If I miss today, I’ll probably do today’s wod
Wish I came at 6am like I wanted too:/
Slept through my alarm completely
This one or two days a week are torturing me this looks like a great wod but again I can’t go today 🙁
SKILL- 185#
WOD- RX
0:00-1:25
3:25-6:55
8:55-13:13
Jello arms
6 am skill 185
wod rx 1:52
3:52- 6:38
8:38- 12:47
11 am Jerry 25:14 not thrilled about that time thats for sure
skill 135 a lot easier than i thought, i shoulda went heavier, i will next week **hint hint
WOD- 2:41
4:41-8:26 (3:45)
10:26-13:42 (3:16)
Skill: 205#
WOD: (blue band) 3:44
3:44-10:44
10:44-17:59
Jello arms? What about jello legs after 70% x 20reps?
not too bad, hip flexor/groin area tightened up pretty good afterwards, but nothing some stretches cant fix.
Skill: 95#
Wod: 3:45, 5:45-10:07, 12:07-16:27
I did 3 rounds of 20 Push Press (60# 1st round, 55# 2nd and 3rd), 15 Pushups and 10 weighted pullups (my baby gettin’ big)
yall did great….and by yall, I mean you and lil miss Carolina
Thanks Jason. Because of you, Burt said “well, looks like that names’s sticking”.
I like it……..especially if it means something, I mean Burt is from Carolina, and bleeds UNC blue. LOL