This is the correct food pyramid. Notice what’s “missing”?
5/16/11
Skill: 3×3 Press/Push Press/Push Jerk
WOD: 4 rounds:
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15 shoulder to overhead (95#/65#)
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15 box jumps (30″/24″)
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30 russian twists
– Post times and loads to comments –
CrossFit Beaumont is hosting an hour long nutrition seminar at 8:00 pm Thursday 5/19. Some of the coaches will be discussing different topics going more in depth about proper nutrition and the Paleo Diet. The coaches will help answer any questions you may have about proper nutrition so read up and and come prepared with questions.
12 thoughts on “Nom nom!!!”
Cupcakes. Cupcakes are definitely missing.
9:50 (70#, 24″)
8:23 Rx
10:54 RX
really disappointed myself on this workout
A food pyramid without ice cream on it? Who are you, and what did you do with Stefan?
Is that spaghetti noodles up top? I thought pasta=the devil? Don’t be messin with my emotions.
11:13 RX
8:33~55# 24″ shoulder was not feeling it :(!!
8:07 RX – I think we needed a 5th round
12:43 (75#, 30″)
11:12 75# 30″ box
10:30 RX
8:35 Rx