Nom nom!!!

This is the correct food pyramid. Notice what’s “missing”?



Skill:   3×3 Press/Push Press/Push Jerk

WOD:    4 rounds:

  • 15 shoulder to overhead (95#/65#)
  • 15 box jumps (30″/24″)
  • 30 russian twists

– Post times and loads to comments –

CrossFit Beaumont is hosting an hour long nutrition seminar at 8:00 pm Thursday 5/19.  Some of the coaches will be discussing different topics going more in depth about proper nutrition and the Paleo Diet.  The coaches will help answer any questions you may have about proper nutrition so read up and and come prepared with questions.


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