No WOD left behind

In CrossFit we train you to lift weights with your bodies … and with your minds …

 
5 – 23 – 11
Skill:   3x – 300 m time trial (with 2 minutes rest between efforts)
WOD:   10!

  • thrusters (135#/95#)
  • push ups
  • double unders

– Post loads and times to comments –
Great job to everyone who competed in the Louisiana Sports and Fitness Festival this weekend and thanks to all of you who showed up to show your support!!

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26 thoughts on “No WOD left behind”

  1. haha thats awesome! Gonna try to make the noon class, my legs are still pretty sore. I might have to skip the sprints, is that allowed?

  2. That picture is freaking awesome!! Can’t wait to stumble through more double unders. Working today so I will be there at 6.

  3. Won’t discuss my sprints due to my legs of jello from saturday!
    WOD: 15:11 (55#, purple band)
    I was more sore today than I was yesterday 🙁

  4. Jamie Coleman

    Don’t think my shoulder will want to do this one today! Might just go run and get some abs in at the casa!

  5. :52, :54, :58 sprints then i got called to respond to an oil spill. turns out they didnt need me, stupid military. be back at 6 to finish this one out

  6. 15:06 at 95#. Forgot my sprint times. All a hair over one minute. Thanks Nathan for the last minute push tonight

  7. Sprints: 1:01, 1:10, 1:15
    WOD: 13:02 – 65#, Single Unders on rounds 10-6, Double Unders on rounds 5-1.
    Wasn’t feeling it today.

  8. 55,55,56 Did this one RX but could not finish. 15:00mins was starting my 4reps. Note to self 135 is heavy when doing thrusters.

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