In CrossFit we train you to lift weights with your bodies … and with your minds …
5 – 23 – 11
Skill: 3x – 300 m time trial (with 2 minutes rest between efforts)
WOD: 10!
- thrusters (135#/95#)
- push ups
- double unders
– Post loads and times to comments –
Great job to everyone who competed in the Louisiana Sports and Fitness Festival this weekend and thanks to all of you who showed up to show your support!!
26 thoughts on “No WOD left behind”
Yes!
Hell Yeah!! Looking forward to this one.
If we lift with our minds then the shirts that say we train ninjas is wrong, we train Jedi’s…
Awesome! Stefan’s been looking for a slogan for the new shirts. I know what I want now.
“It’s levitation, homes.”
“Do or do not. There is no try.”
haha thats awesome! Gonna try to make the noon class, my legs are still pretty sore. I might have to skip the sprints, is that allowed?
That picture is freaking awesome!! Can’t wait to stumble through more double unders. Working today so I will be there at 6.
haha love it
300m run
1:01/1:09/1:13
WOD
13:44 (95#, 3x single)
I really want to do this wod! But there’s no way I could today, I’m still recovering from saturday!
Recovering from that beastly deadlift contest
Won’t discuss my sprints due to my legs of jello from saturday!
WOD: 15:11 (55#, purple band)
I was more sore today than I was yesterday 🙁
The 40 hour soreness means you had one helluva workout 🙂
0:54/1:06/my body said no
WOD: 13:34 (95#,3x singles)
still in recovery
Don’t think my shoulder will want to do this one today! Might just go run and get some abs in at the casa!
It isn’t so much the arms that are killer, it is the legs!
:52, :54, :58 sprints then i got called to respond to an oil spill. turns out they didnt need me, stupid military. be back at 6 to finish this one out
15:06 at 95#. Forgot my sprint times. All a hair over one minute. Thanks Nathan for the last minute push tonight
Oh and also triple single unders
Sprints: 1:01, 1:10, 1:15
WOD: 13:02 – 65#, Single Unders on rounds 10-6, Double Unders on rounds 5-1.
Wasn’t feeling it today.
1:24/1:20/1:17 on 300m run
Wod
10:47 (35#, 3x singles, purple band)
Sprints 58, 59, 59. Don’t want to talk about the wod… it kicked my a$$!
Did 300m row 1:05, 1:07, 1:04 WOD: A big fat DNF!!! with 85#. Had 2 rds left. 🙁
1:03, Bad, & Bad
15:42 on the WOD, started with 95# on 10-7 then switched to 65#.
Still killer.
55,55,56 Did this one RX but could not finish. 15:00mins was starting my 4reps. Note to self 135 is heavy when doing thrusters.