In CrossFit we train you to lift weights with your bodies … and with your minds …
5 – 23 – 11
Skill: 3x – 300 m time trial (with 2 minutes rest between efforts)
- thrusters (135#/95#)
- push ups
- double unders
– Post loads and times to comments –
Great job to everyone who competed in the Louisiana Sports and Fitness Festival this weekend and thanks to all of you who showed up to show your support!!