No whining

7 – 26 – 12
Snatch practice: Power snatch, squat snatch, hang power snatch, hang squat snatch
-Try not to let go of the bar during the set
3 rounds for time of:
30 Front Squats @ 115/75#
15 T2B
15 Lateral Box Jumps 20″
– Post loads and times to comments –
***We have begun collecting money for the shirts. If you have ordered a shirt, or want one, get with Stefan or Burt by FRIDAY***
***We will not be holding the 6:30 class on Friday evenings anymore. Only 5:30***


10 thoughts on “No whining”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top