No whining


 
7 – 26 – 12
 
Snatch practice: Power snatch, squat snatch, hang power snatch, hang squat snatch
-Try not to let go of the bar during the set
-then-
3 rounds for time of:
30 Front Squats @ 115/75#
15 T2B
15 Lateral Box Jumps 20″
 
– Post loads and times to comments –
***We have begun collecting money for the shirts. If you have ordered a shirt, or want one, get with Stefan or Burt by FRIDAY***
 
***We will not be holding the 6:30 class on Friday evenings anymore. Only 5:30***

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