WOD 28JAN13
Strength– OHS 3-3-3-3
Conditioning–
“Josh”
21 OHS 95/65
42 pull-ups
15 OHS
30 pull-ups
9 OHS
18 pull-ups
-Post OHS weight and workout time to comments!
The Port Arthur News will be at the 11am class today, lets make it a big turnout!
13 thoughts on “No Easy Day”
I’m even more nervous about this since no one has posted times.
14:10 rx
But don’t let that scare you, Lauren. It should have been 5 minutes faster than that. Waffle House doesn’t offer very good pre-wod supplements.
Ohs: 75-85-95-100
Josh: 17:38 RX
Vick, I’m back on paleo and look at my stellar time. I would insert an excuse here but I’m done making excuses.
Wod : 10:07 rx
14:52 rx
13:04 rx.
(5 min pr)
Still feeling weak.
9:34 rx. I cant feel my arms!
Josh 20:44 RX
Austin !! Wow man! That’s killin it.
Wod.. 12:52, subbing supine ring rows for pull-ups… I’m ready to do some pull-ups
Ohs finally feeling comfortable
10:13 rx……good job Austin……
Thanks Guys. As long as it has a body weighted movement in there I can make some ground. But if it’s a set heavy weight over 135#, my time wont be worth mentioning.