No Easy Day

In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

WOD 28JAN13
Strength– OHS 3-3-3-3
Conditioning
“Josh”
21 OHS 95/65
42 pull-ups
15 OHS
30 pull-ups
9 OHS
18 pull-ups
-Post OHS weight and workout time to comments!
The Port Arthur News will be at the 11am class today, lets make it a big turnout!

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13 thoughts on “No Easy Day”

  1. 14:10 rx
    But don’t let that scare you, Lauren. It should have been 5 minutes faster than that. Waffle House doesn’t offer very good pre-wod supplements.

  2. Thanks Guys. As long as it has a body weighted movement in there I can make some ground. But if it’s a set heavy weight over 135#, my time wont be worth mentioning.

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