This is where globo gyms are headed … and why we need CrossFit
Skill: Work on handstand push ups for ten minutes
WOD: Max efforts for 2 minutes with 2 minutes of rest between efforts:
-
KB swings (55#/35#)
-
Burpees
-
Tire flips
-
Box jumps (24″/20″)
-
Double unders
Keep track of how many reps you complete during each 2 minute effort. Total score = total number of reps of all 2 minute efforts
– Post scores and loads to comments –
10 thoughts on “New beginnings 5/6/11”
315 rx, tire 2
399 (RX + single-unders)
35/36/36/32/260
Dividing the singles by 3, my “RX” score would be 225.
361 (w/single-unders)
(44 @ 25#, 23, 29, 31 @ 20″, 234)
Great class this morning!! Lot of hard work from everyone great job guys!!
Why thank you Stefan!
255 RX
43 kb/ 34 burpees/ 43 tire/ 43 box/ 92 double unders
what’s up with 43 lol?!
Would have been funny if it were 42.
31(55#)/26/46(Tire 2)/36(24″)/202 Singles
KB 35#~61, Burpees~31, Tire~42, Box 20″~39, 279 singles!
Great workout!!