Ring dips 5-5-5-5 (weighted if you can)
Amrap in 12
8 toes to bar
16 split jumps (total)
-post weights and rounds to comments-
Holy mother… Nancy dominated my legs
Curious……are you talking about the Nancy workout? Or someone else?
Alan… I’m not going to even ask what you think it is.
I agree with Alan… Steph you should definitely elaborate…
“nancy” benchmark. Sound better
10 rnds rx….. T2b got to suck’n
8 rounds rx
1 second from 9 rounds! Thanks for the push Burt & Stefan!
I am thinking a 9/11 hero WOD is in order for respect for the fallen
Alan- BC’s wod looks pretty interesting
20-25-30-35(4) for the ring dips
Middle of my 9th round @ 10 min when Mr. Pukey came to visit. First time I’ve ever thrown up in a workout
Vick…yes we dropped in at CFBC and that WOD is legit!!
^^^^^What Martin Said, it was brutal!!!!
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