Never Forget

Ring dips 5-5-5-5 (weighted if you can)

Amrap in 12
4 burpees
8 toes to bar
16 split jumps (total)

-post weights and rounds to comments-

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12 thoughts on “Never Forget”

  1. 20-25-30-35(4) for the ring dips
    Middle of my 9th round @ 10 min when Mr. Pukey came to visit. First time I’ve ever thrown up in a workout

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