Never Forget

Ring dips 5-5-5-5 (weighted if you can)

Amrap in 12
4 burpees
8 toes to bar
16 split jumps (total)

-post weights and rounds to comments-


12 thoughts on “Never Forget”

  1. 20-25-30-35(4) for the ring dips
    Middle of my 9th round @ 10 min when Mr. Pukey came to visit. First time I’ve ever thrown up in a workout

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top