Mystery revealed

So all of you can finally put a face to the name. This is Jeremy. Yes the one you always see on the board crushing WODs during the 6am classes. Yes he is a beast, don’t let the pink head band fool you.

 

8 – 19 – 11

Skill:     Max effort in 2 minutes

  • tire flips
  • push ups

WOD:     10 – 8 – 6 – 4 – 2

  • power snatch (95/65)
  • burpees

– complete 50 double unders after each round

– Post loads and times to comments –

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12 thoughts on “Mystery revealed”

  1. I liken Jeremy to the bunny in “Monty Python and the Holy Grail.” Quiet, unassuming, and then…
    “I *warned* you, but did you listen to me? Oh, no, you *knew*, didn’t you? Oh, it’s just a harmless little *bunny*, isn’t it?”

  2. Hey everyone!!! I came across this awesome GHD giveaway today. Check out christiansfitnessfactory.com to see the details. Free expensive equipment would be awesome so let’s get as many entries as possible in!!! You can also text “I want to win a GHD” to 717-742-0233. Be sure to include your name!

  3. 40 TF, 85 PU’s – – 11:41 Rx
    Felt sickly during the WOD after being spoiled sitting in the A/C for 4 days at a seminar all week. DU’s have vastly improved – but still lost a lot of time doing 250 of them.

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