see you at the gym……..
This is very very cruel
Really!!!!! On a day I’m not coming to the gym, u gotta be kidding me! I’m gonna have to find a way to get to the box! Maybe I can come at 7. Keep your fingers crossed.
🙁 man and I can’t come today! Boooooo
screw the secret WOD, have any of yall stopped to appreciate the beauty of that picture??????
Yes her “form” is just amazing haha
You can’t ask the 6-amers what we did. Or didn’t do. No cheating.
Jason. You would! Lol.
jeez jason…. lol
WHAT? Its a great picture! 😉
I don’t know if I am ready to handle a “surprise” workout. This make me very nervous!! lol
I want her shoes!
Shoes? What shoes?
Awesome job at the box so far today everyone!!!
i appreciated it to jason no doubt
In the link Jason put. Dj…
Im with Alan, what shoes?
The shoes In the link that Jason posted
Steph, it’ll click in a minute lol
I think the secret is out…
Max muscle ups- 11
Max double unders 199 messed up my 200th one ain’t that a b
Max HSPU 13
Tried snatches but it wasn’t happening today. I’ll take 3 pr
199 double unders? Thats jedi like – yoda would be proud.
Burt went crazy on double unders!
Only one 5lb pr on OHS for me.
435# DL. + 30# PR
175# Snatch. +10# PR
I attempted a 225# C&J and couldn’t get it. I did 225# at CFBC two weeks ago but just didn’t have it today.
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