15 minutes to establish a 1RM Clean & Jerk.
3 rounds for time of:
7 Clean & Jerks @ 70% (of above)
Shirts shipped out today guys they should be here within the week.
12:20 at 115#. Still working on learning the muscle-memory technique. Gimme a month, I’ll be there.
185# clean and jerk
Clean and Jerks on my rest day?
I actually got up and drove to the box at 6am. After the warmup, I did one clean and jerk at 135# and went home and back to bed. Wasn’t feeling it this am.
WOD: 11:38 rx (145#)
WOD: 14:15 (135#)
2nd day at Crossfit MC. Ive been doing Crossfit for a few years at a local gym and a friends house but lately I have been missing workouts. I can already tell I havn’t been pushing myself like I need to. Sucked eggs today! Look forward to future workouts!
WOD…. 8:59 with a 135# c/j
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