WOD 30JAN13
Strength- Strict press 3-3-2-2-1-1
For Time-
1k row
20 Ground to overhead (any style) 135/95
30 burpees
400m run
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13 thoughts on “Mr. Squires”
Looks fun. Time to kick it into overdrive tomorrow.
I’ll be at the 11 Vick!
135# press
12:43 rx
Pressin’ like a boss!
Press-135# (down 10#)
WOD- 11:35 rx
Nice Burt ! 155 strict press.. Wod 13:40 @115 clean and jerk
Thanks, thats a solid strict press!
This wod looks awesome, so I’m coming by at 5:30! Looking forward to it.
170 press,…..16:01 rx
175# press. 10:49 Rx
125# press. Wod 15:20 I think?? RX
155 press
12:19rx
Nice Grant! Killin it..
140# strict press
12:21 RX