Skill- Thrusters 7-5-3-3-3
work up to a heavy triplet
WOD- for time
100 medball clean to wallballs 20/14
*top of every minute 4 burpees*
medball clean to wallballs is combining the two movements into one. You do not need to perform a full medball clean and then squat for another wallball. Catch the medball in a full squat in the clean and explode up for your wallball throw. The medball must touch the ground and hit the target for every rep to count.
-post heaviest thruster triplet and WOD time to comments-
8 thoughts on “Motivated”
11:36 rx
Skill- 95, 115, 135, 155, wuss out
WOD- 9:36 (75 @ 30#)
^^lol
What happened to the big boy weight Vick?
I used big boy weight! Just less reps
Aka we ran out of 20# at the 11 lol
10:58 10#
Skill.. 95,115,135, 155, 185
WOD … 7:47 rx