Skill- Thrusters 7-5-3-3-3
work up to a heavy triplet
WOD- for time
100 medball clean to wallballs 20/14
*top of every minute 4 burpees*
medball clean to wallballs is combining the two movements into one. You do not need to perform a full medball clean and then squat for another wallball. Catch the medball in a full squat in the clean and explode up for your wallball throw. The medball must touch the ground and hit the target for every rep to count.
-post heaviest thruster triplet and WOD time to comments-