Skill- Thrusters 7-5-3-3-3

work up to a heavy triplet

WOD- for time

100 medball clean to wallballs 20/14
*top of every minute 4 burpees*

medball clean to wallballs is combining the two movements into one. You do not need to perform a full medball clean and then squat for another wallball. Catch the medball in a full squat in the clean and explode up for your wallball throw.  The medball must touch the ground and hit the target for every rep to count.

-post heaviest thruster triplet and WOD time to comments-


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