Blake just warming up his back squat
Skill: Handstand Push up skill work
WOD: 5 rounds:
-Post loads and times to comments-
9:18 rx went to box hor hspu
this workout kicked my butt, 14:36 with a 45# kb
HSPU’s are no joke
9:23 (25# & 15# overhead presses)
12:05 35# kb and 2 abmats 1:41 on cool down lol
Ok I think I totally messed this one up!! What a retard I think I only did ten lunges total each round…I need to re due this one! Boo me!!!! O but it was a 24″ box….
8:11 25# kb 20″ box. Way to go Shelby with the 2:02 hs max hold. Great job!
Milk was a bad choice…I mean 55# KB was a bad choice
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