Most definitely 4/13/11

Blake just warming up his back squat


Skill:  Handstand Push up skill work

WOD:  5 rounds:

  • 15 goblet squats (55#/35#)
  • 10 KB lunges (1-armed)
  • 5 HSPU

-Post loads and times to comments-


8 thoughts on “Most definitely 4/13/11”

  1. Ok I think I totally messed this one up!! What a retard I think I only did ten lunges total each round…I need to re due this one! Boo me!!!! O but it was a 24″ box….

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