15 minutes to work up to a Heavy Power Clean & Push Jerk. (No Split)
-then-
For total time:
25 Burpees
3 rounds of:
15 Ring Dips
50 Double-Unders
25 Burpees
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3 thoughts on “Monsters do exist…”
185# power clean and push jerk. stuck at this weight for 4 months now
9:27 rx on the WOD.
Cleared 185 failed 205
WOD 17:14 rx
Big jump jason!
Skill: upsetting 135
Power cleaned 145 (UGLY)
Wod 15:33
*scaled all kinds of ways (rx rings, the bar, and prpl ring dips)