Monday – 9/29/14

Rest 3-5 minutes between workouts

AMRAP in 6 min: 
15 Russian Swings 
15 Sit-Ups

AMRAP in 6 min: 
7 Hang Squat Cleans (95/65) 
7 Pull-Ups 
7 Box Jumps

For time: 
400m Run 
20 Wall Ball 
30 Walking Lunges (total/15 per leg)

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