Monday – 190909

Monday – 190909

Happy 12th Anniversary to these two ?


5 sets of:
Front Squat x 3 reps – AHAP across
Kayak Special x 16 reps
Reverse Snow Angel x 10 reps


In teams of 2, alternate complete cycles to complete as many rounds as possible in 10 minutes of:
Bear Complex (135/95)
(Power Clean, Front Squat, Push Press, Back Squat, Push Press)

Note: Cycles must be unbroken, movements may be combined.