ANNOUNCEMENTS

Schedule Update:

Labor Day – Monday, Sept 2nd – 9am Class ONLY (24/7 Access still available)

SWOD

In teams of 2, complete 3 sets of:
1000m Row Sprint (switch every 25 pulls)

– rest 2 minutes between efforts –

WOD

For reps:
Tabata Pull Ups
– rest 1 minute –
Tabata Push Ups
– rest 1 minute –
Tabata Abmat Sit Ups
– rest 1 minute –
Tabata Air Squats

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals for each movement.