ANNOUNCEMENTS

VOLUNTEERS NEEDED – Spring Fling ’19 is in less than 2 weeks and we need your help!  If you able to volunteer please put your name on the south whiteboard.  Thank you so much!

GYM CLOSED – Fri, May 17th – Sun, May 19th the gym will be closed for Spring Fling set up and the event. During this time there will not be any 24/7 access.

SWOD

2 sets of:
500m ME Row
– rest 5 minutes between efforts –

WOD

“Karen”

For time:
150 Wall Ball Shots (20/14)