Monday – 151109

Monday – 151109

SWOD

15 min to work up to a heavy 3 rep Overhead Press

WOD

3 Rounds for time of (18 min cap):
400m Run
15 Snatches (115/75)
9 Box Jumps (30″/24″)IMG_5262
Coach Kellen prepping for the CrossFit Liftoff.

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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