SWOD
15 min to work up to a heavy 7 rep Deadlift
WOD
4 Rounds every 5 min:
400m Run
ME Pull Ups
The new sign is finally up!
Monday – 151012
Monday – 151012
Menu
navigation
Menu
Menu
Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
partners & friends
proudly built by
