Monday – 150824

Monday – 150824

Strength

1) Snatch – 2 X 5 @ 70%
2) Snatch Pull – 2 X 5 @ 70%

Skill Work

Muscle Up – DEMO WATCH THIS!!!

WOD

3 Rounds of the 2 min AMRAP:
9 Push Press (95/65)
6 Burpee
rest 2 min between rounds

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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