Strength
1) Snatch – 2 X 5 @ 70%
2) Snatch Pull – 2 X 5 @ 70%
Skill Work
Muscle Up – DEMO WATCH THIS!!!
WOD
3 Rounds of the 2 min AMRAP:
9 Push Press (95/65)
6 Burpee
rest 2 min between rounds
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