Strength
1) Clean & Jerk – 3 X 1
2) Clean Pull – 3 X 3
WOD
EMOM for as long as possible:
5 Thrusters (75/55)*
*Add (20/10) lbs every 5 min. 25 min Cap.
Congratulations to this year’s Fittest Man and Woman on Earth, Ben Smith and Katrin Davidsdottir!
