Monday – 150727

Monday – 150727

Strength

1) Clean & Jerk – 3 X 1
2) Clean Pull – 3 X 3

WOD

EMOM for as long as possible:
5 Thrusters (75/55)*
*Add (20/10) lbs every 5 min. 25 min Cap.
11781658_939488239426368_1511170629237924143_n11781772_939509586090900_6391200005613252439_n
Congratulations to this year’s Fittest Man and Woman on Earth, Ben Smith and Katrin Davidsdottir!

search