Monday – 150720

Monday – 150720

Strength

1) Snatch – 5 X 3
2) Snatch Pull – 4 X 3

WOD

5 Rounds of:
:30 ME Thrusters (105/75)
:30 Rest
:30 ME Double Unders
:30 Rest

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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