Monday – 150622

Monday – 150622


5-3-1 Program Week 3 – See spreadsheet for details


10 Rounds for time of:
1 Rope Climb
20 Double Unders

Aid your WOD, aid your recovery!

FABrickLarge-DanBaileyBlackIf you don’t know about FitAID yet, you will now!  FitAID is the premier, paleo friendly performance and recovery beverage made specifically for athletes.  FITAID is all natural, certified gluten free and has almost 3 grams of targeted supplements to AID your WOD. With things like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, E, Natural Anti-Inflammatories, Quercetin, CoQ10 and Green Tea Leaf Extract…FITAID is the most comprehensive and effective pre and

post WOD beverage on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing.  Be sure to try one before and after your next workout at the gym.  You are sure to love them as much as we do!

You can learn more about FITAID here –