Monday – 150608

Monday – 150608


5-3-1 Program Week 1 – See spreadsheet for details
5 @ 65%
5 @ 75%
5+ @ 85%
We are entering our final cycle of the 5-3-1 Program.  Like before, add 10# to the BASE weight of your Squat and Deadlift and 5# to the BASE weight of your Press and Bench Press.  This month is going to be heavy and we will be seeing A LOT of PRs!  Dig in, fight for it, and lift some heavy shit!


4 Rounds for total working time of:
7 Hang Squat Cleans (185/125)
50′ Handstand Walk
14 Burpees to 6″ target
rest 1:1

Barbell Club

We’ve been talking about, you’ve been asking about it.  Get your answers this Wednesday night at 8pm.  All athletes interested in joing the West Metro Barbell Club should be in attendance.  This is very exciting and I look forward to embarking on this next chapter with many of you!