Strength
5-3-1 Program Week 4 – See spreadsheet for details
WOD
10-9-8-7-6-5-4-3-2-1 for time of:
Overhead Squats (135/95)
w/ 1 round of Cindy between each round*
*1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
Join us this Friday night at Braun Taphous and Grille to say goodbye to Coach Raydan as she gets ready to move half way across the world to continue spreading fitness! Click here for details.
