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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Monday – 150406
Monday – 150406
Strength
5-3-1 Program Week 2 – See spreadsheet for details
WOD
Every 3 minutes for 15 minutes:
Run 400m*
*Each round for time.
Updated flyer with correct day and link. Click the flyer to get tickets. Let’s get a big group out!
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