Monday – 150330

Monday – 150330


5-3-1 Program Week 1 – See spreadsheet for details


50-40-30-20-10 for time of:
Wall Balls (20/14)
Sit Ups
Today we begin our 2nd cycle of the 5-3-1 Program.  Add 10 lbs to the BASE number of your Squat and Deadlift, and 5 lbs to your Press and Bench Press.  If you do this on your spreadsheet it will update your weights for this month.
5-3-1-Program  spreadsheet.