Strength
5-3-1 Program Week 3 – See spreadsheet for details
WOD
10 Rounds for time of:
1 Power Snatch + 2 Overhead Squats (135/95)
7 Toes to Bar
100m Run
Come by tonight from 5-8 to checkout and sample our full line of Stengthlete products. Joe Nissim, the company’s founder and product designer, will be here to answer any questions you have. See you tonight!
