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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Monday – 150223
Monday – 150223
Strength
15 min to establish a 3RM Back Squat
WOD
5 Rounds for time of:
6 Clean & Jerk (135/95)
12 Lateral Burpees over the Bar
24 Double Unders
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games.crossfit.com
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