Monday – 141215

Monday – 141215

Gymnastics

4 Sets of:
10 Ice Cream Scoops DEMO
10 Ring Push Ups
10 Box Jumps from Seated DEMO

WOD

30-25-20-15-10-5 for time of:
Power Clean (95/65)
Wall Ball (20/14)
IMAG0485Congratulations to Kellen on his 2nd Place finish at the Alpine Holiday Weightlifting Meet!

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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