Gymnastics
3 Sets of:
10 Push Up and Rock Forward
10 Tuck Up to Inverted Hang to Tuck Down
20 Lunges with Arms Overhead
WOD
21-15-9 for time:
Back Squat (135/95)
Ring Dip
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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