Skip to content
About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Menu
About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Monday – 141124
Monday – 141124
Gymnastics
4 Sets of:
5 Handstand Lower to Headstand
DEMO
5 Support Lower to False Grip Hang
DEMO
WOD
4 min AMRAP of:
10 Double Unders
5 Knees to Elbow
Great job Coach Chris on a 6th place finish at the Turkey Challenge this weekend! And thanks to all who came out to cheer him on!
search
Search