Monday – 141124

Monday – 141124

Gymnastics

4 Sets of:
5 Handstand Lower to Headstand DEMO
5 Support Lower to False Grip Hang DEMO

WOD

4 min AMRAP of:
10 Double Unders
5 Knees to Elbow
Chris Morrison
Great job Coach Chris on a 6th place finish at the Turkey Challenge this weekend!  And thanks to all who came out to cheer him on!

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