General Warm Up
400m Run
1-3 Rope Climbs depending on skill level
Iron Scap
Gymnastics
4 Sets of:
15 Push Ups
10 Strict Chin Ups
5 High Box Jumps
WOD
3 Rounds for time of:
400m Run
12 Body-weight Deadlifts
21 Wall Ball Sit Ups (20/14)
Thank you to everyone who participated in our Raising the Walls Fundraiser. We were able to raise an amazing $1208 in a week! Remember you can still get involved either through donation or by joining our build team. To join the build team put your name on the board or talk to Sol.
Build Team Details
What: Building homes for those in need
When: Sunday, November 2nd from 9-1 (Non Paleo lunch provided)
Where: Platte River Academy 4085 Lark Sparrow St, Littleton, CO 80126
What to bring: Just a hammer and a positive attitude. A nail skirt may be helpful as well.
