General Warm Up
400m Run/500m Row
Crossover Symmetry
Strength
15 min to establish a 1RM Back Squat
15 min to establish a 1RM Front Squat
WOD
10 Rounds for time of:
5 Box Jumps (30″/24″)
1 Shuttle Sprint*
*1 Shuttle Sprint = 5m out and back, 10m out and back, 15m out and back
This Saturday…
Please join me this Saturday in sweating it out and raising money to put a roof over the heads of a few families in need! We are asking for a suggested donation of $20 but really anything helps. As an added bonus to you, I (Coach Sol) will perform 1 Burpee for every dollar raised! With that in mind there is no need to wait until Saturday to donate, I will happily perform Burpees all week long! See the flyer below for the basics or follow this link for all the details.
