General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 10, Day 1
Back Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

EMOM for 20 min:
2 Muscle Ups
5 Burpees