SKILL
Back Squat 10-8-6-4-2
60-65-70-75-85%
WOD
3 Rounds
400m Run
10 Clean and Jerks (135/95)
15 Push-Ups
-rest 4 minutes between rounds-
Each round will be scored individually.
SKILL
Back Squat 10-8-6-4-2
60-65-70-75-85%
WOD
3 Rounds
400m Run
10 Clean and Jerks (135/95)
15 Push-Ups
-rest 4 minutes between rounds-
Each round will be scored individually.