Monday – 10/27/14

SKILL
Bench Press (7-7-5-5-3-3)
Start at 60% of 1RM and add weight each set
WOD
AMRAP in 4 minutes:
10 KB Swings (55/35#)
10 Hollow Rocks
For Time:
10!
Burpees
Pull-Ups
(RX)
10!
Burpees
-2 Muscle Ups after each set of Burpees
(RX+)

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