SKILL:
Back Squat – Find a 20 rep max
WOD:
“Helen”
3 Rounds:
400m Run
21 KB Swings (55/35)
12 Pull-Ups
Happy Columbus Day!!

SKILL:
Back Squat – Find a 20 rep max
WOD:
“Helen”
3 Rounds:
400m Run
21 KB Swings (55/35)
12 Pull-Ups
Happy Columbus Day!!