Troy during the last WOD at the Louisiana Sports and Fitness Festival
6 – 6 – 11
WOD: “Nancy”
5 rounds:
-
400 m run
-
15 OH squats (95#/65#)
– Post loads and times to comments –
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26 thoughts on “MMPR”
21:28 (35#)
i think hers was 23:28.
Mines 23:32 (65-45#)
Not my day!
Crap, you’re right. That’s what happens when I write down her times. X(
19:32 (75#) after I RX’d the first two rounds (bad idear)
We did 12-rep OH Squat maxes on 5/4 so that should give you an idea of what you can do.
I think your tight Steph. Casey posted this for me.
Speel chekc, hunny!
HAHAHAHA just read that closley
time to see if all this stretching has paid off
Lol!! I mean right…
Not looking forward to this one….
There is a FREE competition in Dallas August 12-13; some of our members are already signed up. There is also a team division so if you would like to get 6 people together and make a team that would be awesome! Sign up http://www.asrx.com/ustour/dallas/
I like this workout much better without the burpees
I’m going to agree with Neal, no burpees will be nice.
Also not having to run up those stairs will be nice too
The stairs were the worst part
16:59 RX Hopefully it’s big board worthy. Would be my first time….
15:04 45# tried to do 65# but the form just isnt there yet.
18:04 RX—THAT RUN SUCKS @ NOON!
21:35 RX
16:40 RX
19:47 35#
17:35 65#
20:36
75#/Subbed row on last 2 rounds due to weather. OHS are my Achilles heel.
19:30 (45#/rowed instead of running..shin splints)
15:48 rx thanks to Justin
15:58 RX my legs are hurting today, good work Talley
17:00 RX