Jamie Coleman: if you see her, tell her to get her butt back to the rendezvous point, code-name “the box.”
8 – 18 – 11
Skill: Pistol skill work
-
at least 15 per leg
WOD: 4 rounds:
-
20 medball lunges/leg
-
20 medball russian twists/side
-
10 reverse burpees
– Medball (20/14)
– Post loads and times to comments –
21 thoughts on “Missing Person”
lol!! Good one! Who’s got that girl’s number? Or address? She’s about to get stalked!
omg!! I would kill him for that!! Is there a cash reward?? I will def. find her if so!
I know she lives in the orange area so Im on the man hunt! We miss u Jamie!!!
Ha ha ha that is great stuff! “there is no place like [the box]”
I like that for a new t-shirt slogan:
There’s no place like []
Don’t forget to tap your bright sparkly slippers.
Don’t forget to tap your bright red sparkly slippers.
She can’t be too far missing. I’ve seen her a few times at the gym while Toben was there.
OMG Stefan really! I guess I can’t hide anywhere..lol! In the middle of moving:( Glad to see y’all care about my fat growin back! Lol I’ll try to make it for this one! And I’ll get you back!!!!!
Um… what the hell is a reverse burpie?! Like a regular burpie didn’t suck enough??! This game sucks.
Reverse Burpees are actually kinda fun… Until your forward momentum (from the get-up to the handstand) makes you thrash into the wall, and you crumple to the ground in a heap.
16:26 (rx)
14:43 (Reverse Burpess scaled to sit-ups and pike push-ups)
I loved the reverse burpees. You do crash into the wall pretty hard though once you start to get tired.
11:26 rx
Since its a reverse does that mean we click our heels instead of clapping overhead?!?
No, but your back will get bruised instead of your knees.
16:24 (14#) really need to work on my lower body strength, lunges make me feel like a little girl
19:59
scaled up with 20#
scaled down with strict pushups and situps for reverse burpees.
Burt, if it makes you feel like a CF girl, your doing pretty good for yourself! Haha
I love the reverse burpees…. more than the regular actually.. but I like handstands
18:53 (RX)
15:40 RX~Thanks for calling me out Stefan, it worked!
17:20 had to switch to 14# med ball. I sucked at this wod.