Coach Chris during “The Mid” at the CrossFit Mid-County grand opening
Skill: OH Squats 12 – 12 – 12 – 12 – 12 (light, challenging weight)
WOD: AMRAP in 12:
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12 wall ball (20#/14#)
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12 push ups
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12 sit ups
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13 thoughts on “Mentos, the fresh maker 5/4/11”
Skill: 85# max @ 12
WOD: 7 rounds
(Rx + knees halfway through)
6 rounds scaled way back. 10# wall ball and red band push ups. I did start heavier. Just saying.lol big noon class!
8 rds (10# wall ball, Knee push ups)
8 RDS (RX)
6 rounds (10# ball, purple band push ups) I can’t wait till I can just put rx!!!
8 rounds rx
6 rounds (10# & purple band pushups)
good job everyone! it wont be long Tara…
11 rounds (RX)
7 rounds 14# ball, purple band on 5 rounds then went to the knees for the last 2 rounds!
You ladies are rockin it!!!!
6 rounds RX
10 rounds RX with 85lb OH-squat