Mentos, the fresh maker 5/4/11

Coach Chris during “The Mid” at the CrossFit Mid-County grand opening

 

Skill:     OH Squats   12 – 12 – 12 – 12 – 12  (light, challenging weight)

WOD:     AMRAP in 12:

  • 12 wall ball (20#/14#)
  • 12 push ups
  • 12 sit ups

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13 thoughts on “Mentos, the fresh maker 5/4/11”

  1. 6 rounds scaled way back. 10# wall ball and red band push ups. I did start heavier. Just saying.lol big noon class!

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