3-3-3-3-3 Push Press – heavy, rest 60 sec. between each set
rest 2 min
Power Cleans 155/105#
For total reps
Cooldown- Handstand variations
work on kicking up on the wall, handstand holds, shoulder touches, straddles on the wall and walks, whatever is challenging for you.
I miss seeing your face!
Love it !
Cleans: 24 (#135)
And one-arm handstand fail.
Jason. I think it was 23 for the cleans…I’m pretty sure.
Wod: 46 burpees, 27 cleans RX
Should have worn a tshirt…not a tank top:/ my poor neck
Thanks. Every Rep counts.
145# for the skill work..
Cleans: 27 @ 135#
24 power cleans (5 rounds 155, 3 rounds 135, got heavy)
Skill: 135, 145, 155, 160, 165
Really surprised I got the 165 three times.
Cleans: 26 RX
What’s all this increasing weight business? You gonna be “that guy” again?
I thought it was one weight and stuck with it deal?
me too, I would have loved to go up a little bit
we had a bigger class at 11 so we couldn’t do it with the intervals like we did at 6am, not enough racks so we added weight to compensate. Looking at getting some more racks
Skill… 135,145,155,165, 185#
WOD … 54 burpees, 34 cleans rx
61 burpess, 45 cleans RX
135,145,155,165,175…got 185 once
41burpees, 24 cleans RX
Skill- 135, 155, 185, 205. I tried 215 but kept dropping under the bar, just could seem to keep from doing this. It’s hard to break that habbit.
Wod- 32 burpees / 32 Cleans RX.
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