“McGhee”
Complete as many rounds in 30 minutes as you can of:
5 deadlift 275/185
13 Push-ups
9 Box jumps 24/20
The 9am stretch class on Saturdays is being replaced with a Olympic weightlifting class. No conditioning during this class we will be working on mobility, form and various auxiliary movements to improve our Olympic lifts.
CFMC is hosting the Christmas party December 22nd. More details to follow. We need ideas for a theme, last years “pajama party” will be hard to beat.
17 thoughts on “McGhee”
Yay for the lifting class!! I’m an addict now. I have been making my kids do things so I can video them and use my new app on my phone. At least it’s a positive addiction. 🙂
Ready to meet Mr. McGhee tomorrow.
And he is a beast!
This is gonna be a long 30 minutes
Awe man. We’ll be out of town for the Christmas party. Hope ya’ll have fun at that.
11 rds + 2 dl @ 155/ knee
14 rounds + 3 push ups rx
16 rounds 205#
Great job Vick!!
19 rnds + 13 push ups rx
Fun WOD!!
Man, I’ve gotta get some tats!
Anyone else do the workout yesterday and is supper sore? Wowee
9 rounds + 7 pushups (135#, knee pu, 20″)
13 rounds RX, those dl got heavy. Great job Jason!
yeah, jason. 19rds is sick
@ Stephanie…. Yea my traps were sore today? Maybe from the vest.. Dunno
Thanks Burt… That was a fun one!
my shoulder/back are sore from dodgeball Sunday and yesterday didn’t help
13 rounds sub 135# FS for the deadlifts
12 rounds + 3 DL(RX) I was in a daze for a few hours after this WOD