Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Complete as many rounds in 30 minutes as you can of:
5 deadlift 275/185
13 Push-ups
9 Box jumps 24/20
The 9am stretch class on Saturdays is being replaced with a Olympic weightlifting class. No conditioning during this class we will be working on mobility, form and various auxiliary movements to improve our Olympic lifts.
CFMC is hosting the Christmas party December 22nd. More details to follow. We need ideas for a theme, last years “pajama party” will be hard to beat.


17 thoughts on “McGhee”

  1. Yay for the lifting class!! I’m an addict now. I have been making my kids do things so I can video them and use my new app on my phone. At least it’s a positive addiction. 🙂

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