Mayday!

Whats that growth on your arm?! Wait, that’s just a tricep, my bad

Skill- Front Squat 3-3-3-3-3
Start at 70% of 1RM and increase weight each set

WOD-
“Elizabeth”

21-15-9
Squat Cleans 135/95
Ring Dips

Top 5 male and female times go on the board!

Christmas Party is this Saturday the 22 at 9pm!
We are doing a “Classy Christmas” theme. Guys wear slacks and dress shirts (optional tie), ladies wear dress or whatever it is that’s “classy” in your opinion. Colors are red, green and white. Hope to see you all there!
RSVP to the event on Facebook.
Holiday Hours-
Christmas-
23rd- Open Gym 11:00-12:30
24th and 25th- Closed
26th- Open Gym 11:00-12:30
Regular class times starting the 27th
New Years Eve- Open gym 11:30-12:00
New Years Day- Closed

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8 thoughts on “Mayday!”

  1. At the games final when they did Elizabeth it was just 135 cleans a squat clean was not required, same according to mywod app….
    Will a squat clean be required??

  2. Dj… Ur lucky….
    Started my last set of ring dips at 9:10 RX, Could’ve got unbroken and a sub 10 time but I tore my pectorial muscle all my fourth rep….

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