Maui Waui

Sean Hardy after a run

SKILL: front squats 5-5-5

After the warm up we will spend about 15-20 minutes focusing on front squats and work up to a 5 rep max

As fast as possible:

5 Rounds

• 15 wall ball
• 15 med ball twists
• 15 sit ups

POST TIMES and WEIGHTS TO COMMENTS!